Baked Blueberry Oatmeal

The number of private fitness centers, yoga, bar, and pilates studios, and indoor cycling facilities located in my hometown have increased significantly over the past couple of years. They almost rival the number of local restaurants. Last year at this time I can now honestly admit I was a little intimated to go into any of them. It seemed everyone I saw walking into or working in them looked as if they could be featured on the next covers of Women's/Men's Fitness, Self, or Shape magazines. I imagined their physical and cardio endurance, flexibility, and strength to be at the same levels as Olympians. Even having one of those well-coordinated, stylish, high tech, high end workout wardrobes wasn't enough to give me the confidence to walk into any of those intimidating places. I felt 'invisible' running on the streets and running path with my friends, however, the idea of being in rooms surrounded by mirrors was almost too much for my insecure self to handle. Remember the episode on Friends where Chandler, in response to Monica's claim the camera added ten pounds to her prom picture, asked her 'So how many cameras were actually on you?'. Well, in a weird sort of way, that irrationally explains how I feel standing in a room of "circus" mirrors (if cameras add ten pounds, mirrors must add...twenty?). Fortunately, all (well maybe a significant amount) of that paralyzing anxiety subsided and I found myself not just walking by, but walking in to a fitness center and yoga studio. What could have caused such a significant shift in attitude? Reading a significant number of articles on the importance of cross-training to improve my running and health? Nope. A running injury subsequently leading me to discover some my internal body levels were more than a little less to be desired? Nope. Being surrounded by a small circle of friends (aka 'my posse') who also wanted to experience better versions of themselves? Yep.

Unscientific proof there really can be positive, transformational power emanating from the colloquialism 'the more the merrier'. Or is it 'misery loves company'? Whether it's one or the other or both, my perceptions, endurance, and strength have all changed for the better. Although mirrors still make me anxious.

This past weekend I had a craving for oatmeal. Growing a little tired of my usual yogurt, almonds, and dried cranberries concoction, I needed something warm to eat. Something on the healthy side.

I came across a baked oatmeal recipe made with two of my favorite fruits: bananas and blueberries. Only I don't like them together in the same dish. So I made a few changes to it.

Nuts, oatmeal, and blueberries. A health food trifecta! 

Combine them with some real maple syrup, whole milk, heavy cream, an egg, a little bit of melted butter, some sea salt, baking powder, and a generous amount of cinnamon and you have the makings of a deeply delicious, satisfying baked oatmeal dish. 

Surprisingly fresh blueberries were available at the grocery store this week. However, you can use frozen ones. Additionally, you can make this baked oatmeal with other fruit combinations. Blueberries and blackberries, blueberries and raspberries, or blueberries, blackberries and raspberries are just a few of them. In assembling the baked oatmeal, two thirds of the oatmeal lines the bottom of a buttered glass or ceramic baking dish. The remaining one third will end up sprinkled over the top.

Think of this Baked Blueberry Oatmeal dish as a layered one. Blueberries on the bottom, followed next by the oatmeal/nut mixture, then the maple sugar/milk mixture, and finally a finish of more blueberries and walnuts.

In a preheated 375 degree (F) oven, the oatmeal bakes for 35-45 minutes or until the top is beautifully browned and the oatmeal is set. Maybe because my baking dish was deep, my baking time was slightly over the 45 minute mark. 

After removing from the oven top with the remaining one and a half tablespoons of melted butter and allow the Baked Blueberry Oatmeal to rest for about five minutes before serving. Pouring a little maple syrup over the top of each individual serving is optional, but one of those options that should be required. 

If you are looking for a new breakfast or brunch dish to serve your family, friends, or posse, make this one. In a little more than hour, the entire Baked Blueberry Oatmeal can be assembled, baked and served. But make it for yourself as it reheats perfectly. Quite possibly you might find yourself craving oatmeal even more after tasting it. Sort of like me now craving yoga and high intensity workouts now that I experienced them.

Recipe
Baked Blueberry Oatmeal (slight adaptation to Heidi Swanson's Baked Oatmeal recipe from her book Super Natural Every Day: Well Loved Recipes from My Natural Foods Kitchen)

Ingredients
2 cups old-fashioned oats (Recommend Quaker Old-Fashioned Oats)
1/2 cup walnut halves, toasted, coarsely chopped and divided
1/3 cup pure maple syrup
1 teaspoon baking powder
1 1/2 - 2 teaspoons cinnamon
1/2 teaspoon sea salt or kosher salt
1 1/2 cups whole milk (See Notes)
1/2 cup heavy cream
1 large egg
3 Tablespoons unsalted butter, melted and divided
2 teaspoons vanilla
3 to 3 1/2 cups fresh blueberries
Additional maple syrup for serving

Directions
1. Preheat oven to 375 degrees (F). Butter an 8 or 9 inch glass or ceramic baking dish and set aside.
2. In a medium sized bowl, combine the oatmeal, 2/3 of the walnuts, baking powder, salt, and cinnamon. Stir to combine.
3. In a separate medium sized bowl or large glass measure cup, combine the milk, cream, vanilla, maple syrup, 1 1/2 Tablespoons melted butter, and egg. Whisk to combine.
4. Layer 2/3 of the blueberries on the bottom of the prepared baking dish.
5. Spread the oat mixture evenly over the blueberries.
6. Pour the milk/maple syrup over the top. Press down gently to ensure the oat mixture is completely submerged in the liquid.
7. Scatter the remaining 1/3 blueberries and 1/3 walnuts over the top.
8. Place baking dish on a baking pan. Bake for 35-45 minutes or until the top is golden and the oat mixture has set. Note: My baking time was closer to 50 minutes.
9. Remove from oven and allow to rest for several minutes.
10. Top with remaining 1 1/2 tablespoons melted butter and, if desired, drizzle additional maple syrup over individual servings.

Notes: (1) Can use 2 cups of whole milk instead of the milk/heavy cream mixture.  Or alternately use 1 cup whole milk and 1 cup heavy cream. (2) I used two teaspoons of cinnamon because I like for there to be a discernible cinnamon flavor in my oatmeal. Feel free to use only 1 1/2 teaspoons of cinnamon. (3) Fresh or frozen blueberries can be used. Can also use a combination of fruits (i.e., blueberries/blackberries, blueberries/blackberries/raspberries, etc.) (4) My baking time was just slightly over 45 minutes as I had used a deep baking dish. Begin checking at 35 minutes if using a shallow baking dish. Be sure to let the Baked Blueberry Oatmeal rest for at least 5 minutes before serving. (5) This Baked Blueberry Oatmeal reheats perfectly and is as yummy as it is coming out of the oven.

Grazing horses on a blue sky, bitter cold winter day.

Macaroni and Cheese, Version 2

Winter has barely started and we are already experiencing some bone chilling, painfully cold days here in the midwest. The kind of days where you don't really want to leave the house as you irrationally fear frostbite will immediately set in even by merely stepping in the cold for the minute it takes to bring the garbage containers out to the curb, to walk from the car into the grocery store, or to bring more wood in to keep the fire in the fireplace going. Days where cozying up with a good book (preferably sitting near a warm fire), binge watching all of those shows you couldn't find the time to watch, and/or eating comfort food are the simplest of life's pleasure. Yet somehow they feel more like one of those 'pinch yourself' moments of indulgence.

A couple of years ago, the Huffington Post shared their list of the 25 Best Comfort Foods. Number three on the list was Macaroni and Cheese. A dish listed somewhere on almost every other best or quintessentially classic comfort food list ever published. Not surprisingly the search for Macaroni and Cheese recipes increases as the temperature decreases. Seems everyone goes on the hunt for the creamiest, cheesiest, dreamiest version of the most addictive of all comfort foods when the weather turns wicked. But most of us want not just creamy and cheesy, we want some crunch! In other words, we want our Macaroni and Cheese to have it all.

Recipes for making Macaroni and Cheese fall into two general categories: (1) those completely made on the stove and (2) those baked in the oven. This creamy, cheesy version begins on the stove and finishes in the oven.

Traditionally Macaroni and Cheese is made with elbow macaroni. But nothing prevents you from changing out the type of pasta in this dish. Although choosing the right kind of pasta is critical as using the wrong kind of pasta will affect the dish. Select a pasta having nooks and crannies to catch and hold onto the cheese sauce. Pasta shapes like shells, cavatappi, and farfalle are good at trapping the cheese sauce and can transform your Macaroni and Cheese dish from a simple to an 'up-scale' one.

The foundation of the cheese sauce is a roux made with equal parts butter and flour. Warmed whole milk is slowly added to roux, turning the mixture into a bechamel sauce. By using slightly warmed milk, you will spend less time whisking to get the sauce to the desired consistency. Salt, pepper, some Tabasco sauce (I like Cholula Hot Sauce), heavy cream and grated cheeses will finish off the sauce.

Cook your pasta al dente (i.e., firm, but with some bite) as it will continue to cook in the sauce when baked in the oven. More often than not I cook my pasta about a minute longer than the recommended al dente time listed on the bag/box. But test it before adding any cooking time. To temporarily stop the pasta from cooking any further, rinse in cold water as soon as you drain it in a colander. Be sure to drain the pasta before adding to the sauce.

I used an aged white sharp cheddar (from Vermont Creamery) and gruyere in this Macaroni and Cheese as both are known for melting easily and complimenting one another. If at all possible, never use pre-shredded cheese as it will not deliver as rich of a taste as cheeses freshly grated do. If you don't have or can't find gruyere cheese, use Parmigiano-Reggiano, Fontina, or a mild Gouda to go with the white sharp cheddar.

As tempted as you will be to eat the sauced pasta right out of the pan (and you will be), you will be rewarded for your patience if you pour (all but one or two small bites) it into your buttered casserole dish.

Sprinkle the reserved half cup of grated sharp cheddar cheese over the top of the casserole, before evenly spreading the buttered bread crumbs. Instead of using boxed bread crumbs, put some (white, egg or brioche) bread and/or rolls in a food processor and process until the mixture is crumbly. One generous cup of bread crumbs mixed with four Tablespoons of melted butter covered the casserole perfectly.

The Macaroni and Cheese bakes for 25-30 minutes in a preheated 350 degree (F) oven. It's done when the bread crumbs turn a beautiful golden brown and some of the sauce is bubbling up along the sides of the dish. Allow to sit for at least five minutes before serving.

This is a creamy, cheesy macaroni and cheese. The combination of the sharp cheddar and gruyere cheeses blended together contribute to giving the finished dish a great depth of flavor. And the buttered bread crumbs give it the perfect bite of crunch.

This version of the Macaroni and Cheese is the perfect side dish to go with barbecue, burgers, or grilled chicken, however, it's one where it can be a meal all unto itself. Serve with a simple salad and some white wine and you have the makings of a dinner party. To take this dish up a notch or make it slightly more decadent, top the servings with some sautéed lobster medallions or top the entire dish with them. Regardless of how you serve it, it is destined to help you survive the winter as well as completely satisfy a macaroni and cheese craving for at least a week.

On a side note, this version of Macaroni and Cheese may be my most favorite. I don't think I will be looking for another recipe any time soon. If ever.

Recipe
Macaroni and Cheese, Version 2 (slight adaptation to James Beard's Macaroni and Cheese recipe as shared in his cookbook Beard on Pasta)
Serve 6-8 as a side dish. Serves 4 to 6 as a main course.

Ingredients
4 Tablespoons unsalted butter
4 Tablespoons all-purpose flour
2 cups whole milk, warmed
1/2 teaspoon kosher salt
1/8 teaspoon black pepper
1/2 teaspoon Tabasco, or more to taste (Note: My favorite is Cholula Hot Sauce.)
1/2 to 3/4 cup heavy cream 
1/2 pound cavatappi or elbow macaroni, cooked al dente
8 ounces white, aged sharp cheddar, freshly grated and divided (Note: An eight ounce block of cheese is equivalent to 2 cups of grated cheese)
1 1/2 ounces grated gruyere  
1 cup fresh bread crumbs
4 Tablespoons melted butter

Directions
1. Preheat oven to 350 degrees (F). Butter a 12 inch casserole dish and set aside.
2. Melt 4 Tablespoons unsalted butter over low heat. Add flour and stir with wood spoon or spatula until the roux is frothy and the taste of raw flour is gone (approximately 3 minutes).
3. Add warmed milk gradually to the roux, stirring hard all the while. 
4. Turn up the heat and cook, stirring constantly, until sauce is just to the boiling point.
5. Turn down heat and let simmer for several minutes. Stir in salt, pepper, and Tabasco.
6. Stir in one half cup heavy cream and simmer for a couple of minutes longer.
7. Mix in three quarters (1 1/2 cups) of the grated cheddar and all of the grated gruyere into the sauce. Stir until cheese has melted. Remove from heat. Note: If sauce seems too thick, add the remaining quarter cup of heavy cream.
8. Cook (to al dente), rinse in cold water, and drain pasta. 
9. Mix pasta into the sauce.
10. Pour mixture into prepared dish.
11. Mix bread crumbs with melted butter.
12. Top mixture with remaining 1/2 cup of grated cheddar cheese and the bread crumb mixture.
13. Bake for 25-30 minutes until bubbly and bread crumbs have nicely browned.
14. Allow to set for 5 minutes. Serve.

Notes: (1) The first time you make this Macaroni and Cheese, use the traditional elbow macaroni. (2) Top individual servings of the Macaroni and Cheese with lobster medallions to turn it into a lunch/dinner course. (3) Instead of using slices of bread, buy a fresh roll from your bakery or in the bakery section of your grocery store to make the bread crumbs. (4) Reheat leftovers on a low heat microwave setting.

Shadows on the canyon walls in the Lower Dells at Matthiessen State Park, Oglesby, IL (January 2017)

Thanksgiving Round Up: The Sides

If there was ever a holiday dominated by traditions, Thanksgiving might be the one having this distinction. At least in my world. This is not to say that every Thanksgiving is the same. It isn't. Oh, there are elements of continuity from year to year (with one unforgettable exception), but it has become a tradition to be sightly non-traditional. Although there is one sacred part of the meal: the turkey, stuffing, and gravy. Mess with that part of the dinner and, well, I will not take responsibility for what could happen next or how far I will spiral downward. Yet changes to the appetizers, sides, desserts, or even the table setting would not even phase me at all. My Thanksgiving flexibility is clearly compartmentalized. 

This year will be a very different Thanksgiving. With the person who shall remain nameless not returning home from an out of the country work assignment until after this holiday, I am left with deciding how, where, and with whom I will honor and celebrate it. At the moment, my fiercely independent side is having an ongoing conversation with my traditional side, with both sides being egged on by a few other personality characters (aren't we all more or less multidimensional?). Fortunately I have some time before having to make a decision. But for those of you fortunate enough to have a Thanksgiving plan already in place, maybe this is your year to change it up a bit. Particularly the meal part of the day. To encourage you to add something new to your holiday table, I will be re-sharing some of my favorite 'perfect' for Thanksgiving dinner recipes over the course of the next few weeks. First up. Well, the sides, of course.

Each of the following seven sides have appeared on 'my' Thanksgiving table more than once. It would be safe to say there is at least one (Wendy's Mashed Potatoes) where everyone's day would be ruined if it wasn't served. And not just because it's 'tradition'. All but one of them can be made the day before and are easily transportable. Each vary in their levels of richness. None of them are what you might consider 'low calorie', although the Roasted Brussels Sprouts Gratin might object. There are no obscure, hard to find, or must go to the ends of earth to find ingredients in any of the recipes. However, I won't guarantee they will be available if you wait until the night before Thanksgiving to do your grocery shopping. All seven of them push the limits on what most would consider 'best ever', 'the most insanely delicious side ever', 'worth fighting over the last spoonful' and/or 'worthy of going on a last meal list'. A click on the link below each of the photos will take you immediately to the recipe. As Ina Garten might say 'How easy is that?'. But don't feel you have to wait for Thanksgiving to make any of them. These sides would make any Sunday dinner, dinner party, and/or Christmas/Hanukkah meal memorable. 

Spiced Cranberry and Dried Fruit Chutney

Wendy's Mashed Potatoes

Roasted Brussels Sprouts Gratin

Caramelized Onion and Mushroom Bread Pudding

Cheesy Hasselback Potato Gratin

Sweet Potato Casserole

Boursin Spinach Gratin

"Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving." (W.T. Purkiser) 

Sloppy Joe Sliders with Avocado Crema and Jalapeños

Early on many of us learned there are some unwritten, somewhat ambiguous, riddled with exceptions rules in life. Depending on where you grew up, where you live now, how attentive you were in your early adult life, or whether or not the mere thought of a rule sends you spiraling downward, the customs and etiquette around food and social gatherings is a bazillion shades of gray. Living in the Midwest for approximately 95% of my life, being brainwashed by Martha Stewart while in my still impressionable early twenties, and suffering from the vice known as 'perfection', has significantly influenced my food and social gathering set of maxims. In my world, all social gatherings must involve some kind of food, semi- or full out homemade, as well as beverages, preferably alcoholic in nature. Whether it's simply serving a big bowl of microwaved popcorn and ice cold bottled beer or a four-course dinner accompanied by some great bottles of wine, my so-called book of social gathering and food rules has undergone a myriad of nuanced changes over the years. However, one thing hasn't changed. Doctoring up a packaged mix or can of Manwich Sloppy Joes would be nothing short of committing a sacrilegious act along with reliving a bad childhood memory. Sloppy Joes must be made from scratch Well, sort of. Bottled ketchup, sweet chili sauce, Worcestershire sauce, and hot sauce are amongst the list of ingredients one might put into the semi-homemade category.

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For years my recipe for homemade Sloppy Joes came from a fellow co-worker. Amongst the gifts my childhood best friend gave me for my birthday this year was the Foster's Market Favorites, the 25th Anniversary Collection cookbook. One of Sara Foster's recipes immediately catching my attention was the Sloppy Joes Topped with Cheddar Cornbread, a kind of Sloppy Joe casserole. For a moment I considered making this casserole version. Then I came across a Cornbread Muffin recipe while looking through an old Cook's Illustrated magazine. Abruptly I switched gears and decided to make the Sloppy Joes sans the cornbread topping as well as try the new muffin recipe. Using Sara's Sloppy Joe recipe and being inspired by the use of Avocado Crema as an accompaniment, I hoped these Sloppy Joe Sliders with Avocado Crema and Jalapeños would be the new, next best, homemade Sloppy Joes in my life.

Before you scroll down to the list of ingredients listed in the recipe below, let me take a Johnny Carson mind-reading Karnack moment and tell you not to be dissuaded by what may seem like a long list. In order to achieve thicker than soup Sloppy Joes, ones having a spicy-sweet tang, each and every one of these ingredients is needed to build their deep, layered savory flavor.

The original recipe called for two (2) pounds of ground beef. With so many ground beef options, I decided to use a combination of Ground Round (85% lean) and Ground Chuck (80% lean). There is flavor in fat, but too much or too little fat results in either a too fatty or too dry taste to a Sloppy Joe. The Ground Round, Ground Chuck mixture worked better than well (See Notes below). Additionally I increased the amount of the beef to almost two and a half pounds (2.34 pounds to be exact) in order to achieve a meatier Sloppy Joe consistency.

To achieve the maximum flavor possible and an uber thick hearty texture, the Sloppy Joes were cooked over low heat for almost 45 minutes after all of the ingredients had been added.

One taste of these Sloppy Joes and your taste buds will be tantalized in ways you never imagined Sloppy Joes were capable of doing.

While it may seem like a slightly non-traditional combination, I beg you to fully embrace the concept of topping these Sloppy Joe Sliders with Avocado Crema and Jalapeños. The sweet-spicy tang of the meat mixture, the cool creamy taste of the crema, the crunch of the sliced (jarred) mild jalapeños, and richness of the bread will completely transform all perceptions one may have on these 'messy to eat' sandwiches. They might also have you wondering how this much awesomeness had been missing in your life.

This Avocado Crema recipe is easy to make. A cup of sour cream (or Mexican Crema), a whole ripe, diced avocado, juice from half of a small lime (about a teaspoon) and a pinch of kosher salt whirled together in the food processor until creamy takes less than a couple of minutes to come together. When assembling the sliders, top the meat mixture with a tablespoon of the crema and several jalapeño slices. Note: I used the mild-deli instead of the hot jalapeños, but if you like added heat, go for it!

As much as I had loved the Sloppy Joe recipe I had been using for years, these call into the over the moon category. Whatever preconceptions you have about Sloppy Joes, be prepared to have your mind-blown and food rules changed. These are the kind of rule changing, throwdown worthy Sloppy Joes one gladly put up against anyone claiming to have their 'best' sloppy joe version.

To round out a meal where the Sloppy Joe Sliders with Avocado Crema and Jalapeños are the main course, serve with Calico Coleslaw, ridged potato chips, domestic/imported bottled beer and/or margaritas. These sliders would be also be memorably great served as a hearty appetizer.

Recipe
Sloppy Joe Sliders with Avocado Crema and Jalapeños (slight adaptation to Sara Foster's Sloppy Joes Topped with Cheddar Cornbread recipe shared in her cookbook Foster's Market Favorites)

Ingredients
Sloppy Joes
1 Tablespoon vegetable or canola oil
1 large onion, diced
2 1/4 - 2 1/3 pounds of ground beef - equal parts Ground Round (85% Lean) and Ground Chuck (80% Lean)
1 teaspoon chili powder
1/2 teaspoon garlic powder
1 1/2 teaspoons kosher salt
1/2 teaspoon black pepper
1 jalapeño, cored, seeded, and diced
2-3 garlic cloves, minced
1 cup ketchup 
1 cup sweet chili sauce
2 Tablespoons Worcestershire sauce
2 Tablespoons balsamic vinegar
1 teaspoon hot sauce
1/2 teaspoon crushed red pepper flakes
1/4 to 1/2 cup water

Avocado Crema
1 cup sour cream or Mexican Crema
1 ripe avocado, diced
Freshly squeezed lime juice from half of a small lime, about a teaspoon
Pinch of kosher salt

Slider buns (store bought or homemade)
Jarred jalapeño slices (recommend mild/tame or deli style)

Directions
Sloppy Joes
1. Heat oil in a large skillet over medium heat. Add diced onions and cook until softened (approximately 5 minutes).
2. Add ground beef to the skillet, breaking it up as it cooks. Season with the chili powder, garlic powder, salt and pepper. Continue to cook, stirring frequently, until the beef is cooked through (approximately 10 minutes). Drain off any fat from the skillet.
3. Stir in diced jalapeño and minced garlic. Continue cooking for an additional 2 minutes.
4. Add ketchup, chili sauce, Worcestershire sauce, balsamic vinegar, hot sauce and red pepper flakes. Stir in 1/4 cup of water (if too thick add the remaining 1/4 cup). Reduce heat to low and cook for 40-45 minutes to allow flavors to fully develop. Note: Mixture should have a thick consistency.

Avocado Crema
1. In a food processor, combine sour cream, avocado, lime juice and salt. Process until smooth.
2. Store any remaining avocado crema covered in the refrigerator.

Assembly
1. Top the slider bun with the sloppy joe mixture, a Tablespoon of the avocado crema and several mild (jarred) jalapeño slices. Cover with top of bun.
2. Place a skewer in the center of the sloppy joe. Serve immediately

Notes: (1) Instead of using a combination of Ground Round and Ground Chuck, consider using all Ground Round. (2) Whichever ground beef combination you use, drain any fat before adding in the garlic and jalapeños. (3) Use softer slider rolls (I used Martin's Potato Rolls) so the sloppy joe sauce can soak into the bread yet still be hand held eatable. (4) A twelve ounce bottle of Bennett's Chili Sauce yields one measured cup of the chili sauce. (5) To ensure the sloppy joes are not too sloppy, start by adding only 1/4 cup of water into the mixture. If too thick, add the additional quarter cup (or more if necessary). (6) Can be made the day before and reheated. If necessary, add a little water to achieve a not too thick consistency.

Garden of the Gods, Colorado Springs. Three Graces, Balanced Rock and Siamese Twins rock formations. (September 2016)