salted sugared spiced™

When I started this blog almost five years ago I was using my camera phone to take photos. At the time I thought their quality and co...

When I lived out east, I didn't need to wait until the weekly Farmer's Markets or take a twenty minute drive the nearest grocery ...

  "You have your way, I have my way. As for the right way, the correct way, and the only way, it does not exist." Friedrich N...

Making decisions on what to eat or not to eat on the mornings as well as the night before a long run or race has been a bit of an ongoi...